Hi and welcome to this week's show!
Stressed out? Then you've come to the right place because this week we have a discussion with author and meditation expert Tom Von Deck about how to use meditation to reduce and address the stress in our lives. Our discussion is tailored to fit the needs of ex-offenders and our families and friends.
Tom is an expert in meditation and has authored an excellent book called, Oceanic Mind, The Deeper Meditation Training Course and is a noted corporate meditation trainer and stress management speaker.
If you would like to find out more about Tom and his book ( which I highly recommend) go to http://www.deepermeditation.net/
Remember, If God is for you, who can be against you?